Social Media Mistakes That Could Destroy Your Personal Injury Case
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Legally Reviewed By: Robert M. Knowles
Attorney & Partner At Knowles Law Firm

Social media platforms can become a digital minefield after an accident, where a single post may undermine months of legal work and cost you thousands in compensation. Your casual photos, status updates, and check-ins create a permanent record that insurance companies and defense attorneys scrutinize to discredit your injury claims.
If you have been injured in an accident, the experienced personal injury attorneys at Knowles Law Firm understand how social media evidence can impact your case. We help clients navigate these challenges while protecting their right to fair compensation.
How Social Media Evidence Is Used Against You
Insurance companies actively monitor social media accounts after accidents occur. They search for content that contradicts your claimed injuries or suggests you are more active than your medical records indicate. Defense teams may hire investigators to take screenshots of your posts, creating evidence that can be presented in court or during settlement negotiations.
Even posts from before your accident can be problematic. If you regularly shared workout photos or outdoor activities, lawyers may argue your current limitations stem from pre-existing conditions rather than the accident. This strategy helps insurance companies reduce settlement offers or deny claims entirely.
Your privacy settings provide limited protection. Courts can order the disclosure of private posts if they are deemed relevant to your case. Additionally, friends and family members who comment on or share your posts may inadvertently create evidence that damages your claim.
Common Social Media Mistakes That Hurt Personal Injury Cases
Posting photos is one of the most damaging mistakes injury victims make. Images showing physical activities, travel, or social events can contradict claims about pain, disability, or emotional distress. A photo of you gardening may seem innocent, but defense attorneys can use it to argue your back injury isn’t as severe as claimed.
Check-ins and location tags create problematic evidence. If you claim an injury prevents you from driving, but your phone shows frequent check-ins at various locations, insurance companies will question your credibility. Similarly, tagged photos at restaurants, events, or recreational activities can suggest you are more mobile than your medical records indicate.
Status updates about your recovery can backfire unexpectedly. Positive messages like “feeling better today” may be taken out of context to suggest your injuries have resolved. Even complaints about pain can be twisted to argue you are exaggerating symptoms for sympathy.
Comments and interactions with others also create evidence. Responding to friends’ posts about activities or expressing interest in future plans can be used to challenge your injury claims. Insurance investigators often review not just your posts, but your entire social media activity.
Protecting Your Personal Injury Case
The safest approach is to avoid social media entirely while your case is pending. However, if you must remain active online, adjust your privacy settings to the highest level possible. Remove or untag yourself from photos that could be problematic, and ask friends and family to avoid posting about your activities or condition.
Be extremely cautious about any content you share. Avoid posting photos, updating your status about activities, or checking in at locations. Even seemingly unrelated posts can be used against you. For example, if you are claiming lost wages due to your injuries, posting about a hobby project could suggest you are capable of working.
Review your existing social media presence carefully. Delete posts, photos, or comments that could contradict your injury claims. However, do not delete your entire social media history, as this can be viewed as destruction of evidence and may result in legal penalties.
Consider having a trusted friend monitor your accounts for tags or posts from others. Ask family members and friends not to post photos of you or discuss your condition online. Their well-meaning posts can become evidence against your case just as easily as your own content.
Get Help From Knowles Law Firm
Social media mistakes can significantly impact your personal injury case, but experienced legal guidance can help protect your interests. We have been serving the Omaha and Lincoln areas for nearly 60 years, securing multi-million dollar settlements for our clients. As a family-owned law firm, we understand the importance of personalized attention and direct communication with our clients.
The attorneys at Knowles Law Firm provide our clients with personal cell phone numbers and email addresses, ensuring you can reach us when you need guidance most. We work diligently to move cases forward quickly while fighting for the compensation you deserve. Contact us today to schedule a free consultation and learn how we can protect your personal injury claim.
About Our Attorney
Robert M. Knowles
Attorney & Partner at Knowles Law Firm
Robert has tried cases in both state and federal courts and was selected as one of the top 100 litigation lawyers in Nebraska for 2014 by the American Society of Legal Advocates. Less than 1.5 percent of lawyers nationally are selected for this recognition. He is rated AV by Martindale-Hubbell which is the highest rating an attorney can obtain. He was also selected by Martindale-Hubbell as a 2019 Top Rated Lawyer.
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